Githo

G et I nto T he H abit O f…

Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.

This principle borrows ideas from exposure therapy.

Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.

Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit .

Example of a Habit-Plan:

Final Habit: Go jogging every morning

Levels: Every morning...

* Week 1: Just step outside on the street, then return home.

* Week 2: Take a walk around your house/building.

* Week 3: Take a walk spanning 3-5 buildings.

* Week 4: Take a longer walk and add short jogging-segments into the mix.

* Week 5: Go jogging. Well done.

Permissions

Permissions are only used to display notifications.